EXTRA SUPPORT: Core strengthening exercises can help with the symptoms of Pelvic Girdle Pain. Photo: PHOTOS.COM Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD) refers to the pain ...
When fitness instructor Sherilee Green found out she was expecting a baby at 40, friends told her she would sail through pregnancy. But 12 weeks into her pregnancy, she started to have pain in her ...