Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

A strong chest contributes to both an impressive physique and ease in carrying out everyday activities. As a personal trainer, a bigger chest is a frequent goal of my clients. If you feel like you’ve ...

View post: The Exact Fitness and Nutrition Strategy a 600-Pound Gamer Used to Lose 400 Pounds in Just 17 Months Grasp the bar just outside shoulder-width and arch your back so there’s space between ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don't necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.