Whether you're a runner who has been hitting the road consistently for years or just off the couch on your journey to a life of jogs, races, and trails, you're likely aware that you might get hurt for ...

Whether you're a trail runner, an ultramarathoner, or just starting out on your first few runs in your neighborhood, shin splints are one of those universal woes that many of us have experienced. I ...

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor of ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

As the summer kicks off and 5K running season ramps up, many people are finding themselves hitting the pavement multiple times per week to train for those races. Getting outdoors and exercising is ...

I have horrible shin splints that make aerobic activities such as walking and running incredibly painful. Is there any warm-up I can do that might ease the pain? “Shin splints” is a generic term for ...

Most of the athletes we know have experienced shin splints at some time or another. Shin splints, or medial tibial stress syndrome, is a common injury that affects all types of athletes and involves ...

“You’re not going to like it, but here’s what you should do,” said my husband. “Don’t hike Monday, don’t run the rest of the week, don’t race.” I’d just returned from my Saturday morning run to tell ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." RUNNING IS ONE of the simplest ways to get a workout. You just lace up your shoes, head out the door, ...