Running a mile is a classic fitness benchmark. It's a distance that's long enough to challenge your endurance but short enough to tackle without immense training. Whether you're a seasoned marathoner, ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

Have you ever listened to one piece of advice that stuck with you so much it changed the way you experience and analyze your running? It’s a powerful thing. That’s what happened when I learned a ...

Exercise won't exorcise anxiety for everyone, warns Keith Valone, a licensed psychologist and psychoanalyst in Pasadena, Calif. But you won't know whether it provides the relief you're seeking, he ...