Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...