Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...
If you watch someone do a Pilates workout next to someone moving through barre exercises, it can, at times, be hard to differentiate between the two. While both fitness modalities are low-impact, ...
Mirror photo by Gary M. Baranec Rob Laubenstein of Altoona, center, takes part in a fitness routine at The Groove Fitness Studio in Altoona last week. (Editor’s note: This is part of an occasional ...
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