Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...

Former NBA coach Keke Lyles, who worked with elite athletes like Steph Curry, said he always includes the goblet squat in workouts for better core strength.Courtesy of Keke Lyles A former NBA coach ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Rolled eyes and a sigh are often the response when I tell clients that we're doing squats. They can be difficult and take lots of energy. I'm also a stickler for form, which means I'm constantly ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

This routine has three super-sets for you to choose. Pick one or two, depending on your fitness level and goals. Aim for two to four sets per super-set. Super-set 1: DB Squat, followed by a Jump Squat ...

When it comes to lower-body strength moves, squats and lunges are two of the most efficient things you can do. They both work several muscle groups at once, and there are so many variations for each ...

When I got an email offering me the opportunity to train like an Olympian, it only took me two seconds to agree. It took me a lot longer to get to the facility. Onelife Fitness is in Brambleton, ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...