But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

While the fat-free craze of the 90s is long behind us, the current conversation around fats is actually very nuanced. This is because there are several different types of fats—both "good" and "bad." ...

There’s much ado about fat. You’ve probably heard that eating less saturated fat can help protect your heart, and that certain unsaturated fats — like those in olive oil, salmon, and nuts — can give ...

The whole narrative around dietary fat can be confusing, especially for those of us alive in the '90s (or earlier), when low-fat everything was the holy grail of healthy eating. But more recent ...

Not all fats need to be avoided when it comes to lowering blood pressure. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT While certain fats should be limited for lowering blood pressure, some can ...