The pool balance challenge is the final part in a series of four Get Inspired swimming pool-based exercises. You can find the complete list - and an impressive finale - here. If you'd like to find out ...

It's a sport that the Northwest knows well — the desert Southwest, however, not so much. But that didn't stop area youths from trying out the newest sport to come to town: log rolling. For the first ...

Swimming exercises boost your fitness while being kind to your joints Now is as good a time as ever to ease yourself into your local swimming pool and try these four Get Inspired exercise challenges.

The weather's warm and we all can't wait to take a dip. But before you start swimming laps around your backyard pool, there are a few things you need to do to get it ready. You'll need to thoroughly ...