Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. If you're looking for a midday ...

sugar-coated Cheetos puffs in a baking pan - Christopher Gaston/Instagram I like to think of myself as an adventurous eater, but we all have our food triggers and mine is foods referencing any stage ...

Enjoy a delicious high-fiber late-night snack that supports digestion and helps keep you regular in the morning. Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods ...

If constipation has you in a bind, these healthy snack recipes can help loosen things up! With at least 3 grams of fiber per serving, these easy bites are satisfying ways to help keep you regular.

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...