On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...
Yoga boosts blood circulation, which helps deliver oxygen and nutrients to skin cells for a brighter complexion Stress reduction through yoga can prevent hormonal triggers that lead to skin dullness ...
Muskan Rastogi, physiotherapist and lactation consultant at Motherhood Hospitals, Greater Noida, recommends 10 easy exercises you can do to increase your mobility, reduce pain and improve your overall ...
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