Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

South Indian foods, with just a few tweaks, are excellent for your gut health. A gastroenterologist praised them for their ...

Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

What modern nutrition science now explains through microbiomes and gut health, traditional food wisdom understood through experience: fermented foods feel lighter, calmer, and easier on the stomach.

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Fermented foods have been staples in traditional diets for centuries — but modern science is finally catching up to why ...

Note: Please note the updated website and email for questions in the shirttail. Links to longevityplaybook.com should no longer be used. Your gut contains 10 times as many microbial cells as there are ...

From goat's milk kefir to fermented vegetables made from leftovers, Welsh producers are finding their market.

The following story is excerpted from TIME’s special edition, 100 Most Healing Foods. One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that ...