Positive thinking can have a range of physical and mental health benefits. Building a few habits, like positive self-talk and journaling, can help you get started. Are you a glass half-empty or ...

In the first of our two-part video series, “Cup of Optimism,” mental health expert Dr. Jessica Clemons teaches a five-minute class on beating stress. Optimism doesn’t mean magical thinking. It’s a ...

Nowadays, positive thinking has become a popular concept, but what exactly does it imply? According to Mayo Clinic, positive thinking “doesn’t mean that you keep your head in the sand and ignore ...

Whether you realize it or not, the negative experiences you’ve lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get ...

Good news for the “if you can dream it you can do it” folks. Another vote in favor of positive thinking comes from Heidi Grant Halvorson. That’s right. She joins the wisdom traditionalists like the ...

Positive thinking is not the phony baloney it was once believed to be by older generations. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People ...

Are you an entrepreneur who is struggling to achieve business growth? Maybe you feel like everything is right, but things just aren’t happening as you want them to. If this is the case, it may be time ...