Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

African arrowroot powder is a versatile ingredient that has been used for centuries in traditional medicine and cooking ...

There's no single, best approach to treating IBS-C. Often, people use a mix of therapies to get relief. They can include changes in diet, exercise, stress management, and medication. The goal of ...

Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Prunes (dried plums) have long been considered effective for constipation and are the most common food that people associate with an anti-constipation effect. However, there has been little direct ...

Fiber is a complex carbohydrate that the human body cannot digest. It has numerous health benefits. People usually get fiber from food but can also take fiber supplements. Fiber may also aid in weight ...

Go to source). Constipation can be frustrating, uncomfortable, and downright exhausting. But the good news is that you do not need to rely on over-the-counter medications to get things moving. There ...