Are you accidentally power training thinking you're strength training? Here's exactly how and when to use each modality.

This type of workout can build muscle and strengthen bones.
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Power Training Vs. Strength Training: Which Is More Effective?

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
Women's Health

Power training and strength training are very different - here’s which to choose to hit your goals

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...
Rolling Out

The training style that will transform your body in 4 weeks

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...
Swimming World

Strength, Speed, Explosiveness: The Benefits of Power Workouts in the Pool

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...
Yahoo Style Canada

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

Add Yahoo as a preferred source to see more of our stories on Google. Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for ...