No matter your starting point, this program can help you discover the physical and mental health benefits of running.

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

CREW OF SUPPORT. THEY’RE STARTING A RIOT. IT’S NOT WHAT YOU THINK. RIOT STANDS FOR. RUNNING IS OUR THERAPY. IT CAN BE A WAY FOR ME TO GET RID OF STRESS OR IT COULD BE A WAY FOR ME TO JUST FEEL FREE, ...

Peak Center, she does what she needs to do in order to reach her running goals. Kienetz's experiences with running have been more recreational before this year, running off and on the past 15 years.

AND ORGANIZERS AHEAD OF THE BIG DAY. THE EXCITEMENT OF THE BALTIMORE RUNNING FESTIVAL IS HERE. PEOPLE ARE AT THE HEALTH EXPO PICKING UP THEIR BIBS AND MAYBE SOME NEW GEAR TOO, BEFORE IT ALL GETS ...

CENTER CITY (WPVI) -- More than 40,000 runners are preparing for the Broad Street run this weekend in Philadelphia. Music and excitement filled the air at the Runners Expo as thousands of runners ...