This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not ...

Ever find yourself focusing on the bad in every situation? That’s a cognitive distortion called mental filtering, which is therapist-speak for you’re stuck in a negative thought cycle. Negative ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Contrary to what is commonly taught in psychotherapy, blocking out negative thoughts might not be so bad for your mental health after all. Learning to suppress bad thoughts may actually improve mental ...

We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Overthinking is the habit of excessively analyzing, dwelling on or worrying ...

Make it a good day. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California has taken to TikTok to share the positive morning affirmation that he promises can ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Research suggests that both less negative thinking and more positive thinking are beneficial for mental and emotional ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...