In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

FRESNO, Calif. (KFSN) -- After a stroke paralyzed half his body in 2008, Army Veteran Larry Green came to Break the Barriers to give archery a shot. "It made me feel great," he said. "Veterans like ...

FORT KNOX, Ky. — The U.S. Army offers a fitness program for civilian employees that can get them away from their desks during duty hours and into shape. Titled Army Directive 2021-03 (Army Civilian ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. You’ve been hitting the weights like it’s your full-time gig, ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

You’ve been hitting the weights like it’s your full-time gig, and while the gains came fast at first, you’ve slammed into a wall when it comes to building more muscle. Don’t sweat it. (Even though, ...