Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it also increases the stability for other compound lifts such as the bench press ...

Discover how a targeted 10-week squat routine can build strength, improve mobility, and boost overall fitness without ...

One of the most overlooked and underrated squat variations is the Zercher squat. Although it has had a recent resurgence on TikTok, the move has been around for decades and is nothing new, favoured by ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

While you needn't go 'ass to grass' in order to have a squat depth to be proud of, a decent range of movement can support your strength goals and help you progress. However, it's common for lifters to ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

Meet the experts: Mike Hamlin, CSCS, is a certified strength and conditioning specialist and the founder of Everflex Fitness. Mallory Fry, CPT, is a certified personal trainer and master coach for Row ...