More Evidence That Resistance Training Is Key During Menopause

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...
News Medical

Does a multidomain intervention of aerobic-resistance exercises with cognitive training and vitamin D improve cognition in older adults with mild cognitive impairment?

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...
The Mercury

Golf Sports Performance: Will resistance exercise training negatively impact my golf swing? What’s the benefit?

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...
News Medical

Strength training is effective in combating frailty, study shows

Physical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at ...

Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...
Science Daily

Metformin offers no strength training benefits for seniors, study shows

A clinical trial argues against the hypothesis that the diabetes drug metformin could help exercising seniors gain more muscle mass. The double-blind trial found that older adults who took metformin ...
Rolling Out

Transform your back health with resistance bands

Maintaining a healthy back is essential for overall well-being, yet many struggle with discomfort caused by poor posture or muscle tension. Resistance bands offer an effective solution for ...