When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ben Welsh If you’ve never heard of RPE before, it simply stands for Rate of ...

Today, let's dive into a key concept that will help you connect more deeply with your workouts and optimize your results in an intuitive way: the Rate of Perceived Exertion (RPE). Does it ring a bell?

Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

Dutch Treat Tom Rikhof is an early adapter. Early on the head coach of ZPC Amersfoort, one the Netherlands three major swim clubs next to national affiliated high performance centers Amsterdam (De ...