If you’re into beauty and/or wellness, chances are you’ve heard of red light therapy. The bright lights are said to help with everything from acneic skin to body aches. But how exactly does red light ...

Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

Have you ever felt exhausted after a workout and wished you could speed up recovery? I founded SaunaCloud back in 2014 ...

Wellness enthusiasts are seeing red and not in a bad way. Once reserved for spas and athletes, red-light therapy is having a moment and it’s now easier than ever to enjoy this technology at home. Red- ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...

Which light therapy lamp is best? A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than normal. Light therapy lamps impact the ...

Pushing The Boundaries Of What’s Possible In The World Of Cellular Health. Designed For A Full-Body Red Light Therapy ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

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As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

Who’s a Light therapy lamp for? Many people experience emotional changes in winter. For people who are less able to cope with them, bright light therapy may be a good option. It’s considered effective ...