POV: You’ve got 3 sets of 8–10 goblet squats. You feel great, go heavier than usual, and grind out only 6 reps. You “missed” the target—and you feel defeated. Here’s the reframe: it matters less than ...
Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback