How many reps should you do to build muscle? A new study just settled the debate

Here's what this means for your next workout.

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
Yahoo

These 4 Factors Make Or Break Your Muscle Gains, According To A Trainer

Add Yahoo as a preferred source to see more of our stories on Google. “If you are to just search what's important for building muscle—if you're looking online or if you're scrolling Instagram—there is ...
Iron Man Magazine

Volume vs Intensity: What Actually Builds More Muscle?

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.