If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

6 Standing Workouts for a Leaner, Stronger Core After 55

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.
Fitgurú on MSN

The youthful hip blueprint: 3 essential exercises to reverse stiffness and unlock mobility

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...
Avocadu on MSN

Deep Core Exercises That Are Better Than Crunches

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...
The New York Times

Every Woman Can Benefit From This Pelvic Floor Workout

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...
Medical News Today

Can pelvic floor exercises help constipation?

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...
PGA Tour

Golf fitness plans: The Pelvic Powerhouse

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...
Healthline

What Is Pelvic Floor Therapy for Constipation?

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...