When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...