Instead, continue walking forward past the finish line for several minutes. Walk to lower your heart rate gradually and ...

Kylie Vitukevich (second from right) and other runners after a race.(Courtesy Kylie Vitukevich) The 50th Marine Corps Marathon is less than a month away, and WTOP is highlighting some of the inspiring ...

Running the latter miles of a marathon can sometimes feel unbearable. I experienced that first-hand earlier in October during the last seven miles or so of the Chicago Marathon, running on fumes and ...

Every year the sight of thousands of people, of all ages and abilities, taking part in the Great North Run inspires others. The spectacle - which as reported is covered live on TV and watched by ...