Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...

We call them sand babies as they are a little more delicate than the rugged sandbags that you can throw and slam. These you can’t. One of the most useful pieces of equipment in my home gym is a ...