To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

New findings clarify the best times for consuming green tea, outlining its benefits depending on the time of day and providing guidance for those seeking improved metabolism, digestion, and focus.

It is safe to say that each and every consumer will suffer from digestive system discomfort at some point during his or her lifetime, whether it be a transient complaint or symptomatic of a more ...

Feeling drained after lunch is more common than you think. Between 2 pm and 4 pm, most people experience a natural dip in energy due to the body’s circadian rhythm. Add a heavy meal, screen fatigue, ...