Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you exercise intensely or find yourself stuck at your computer for longer than you’d like, simply ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

Yesterday, you decided to finally tackle that workout video you’ve had saved on Instagram for weeks. You did deadlifts, glute bridges, plank jacks, the works. You felt amazing afterward, posting a ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...