As we enter a new year, most advice tells you to get clear about who you are and what you want. But what if that clarity ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Researchers explored the nuanced dynamics of how people balance their desire to speak out vs their fear of punishment in a ...

The process of self-discovery can be different for everyone and may include trying new things, journaling, and mental health support. Share on Pinterest Rafael Elias/Getty Images Have you ever stopped ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Let's borrow an analogy from another domain that has wrestled with automation, trust and safety: self-driving cars.

A young man sitting in an autonomous car. An autonomous vehicle is broadly defined as one equipped with technology that senses the conditions around it, including traffic, pedestrians, and physical ...

Back in the 1950s, George Jetson's flying car was the transportation tech promised to be right around the corner. Now, it's self-driving vehicles. Google has cars piloting themselves around California ...