Compared with guideline-based medical care, biopsychosocial self-management lowers risk for chronic low back pain in adults with acute or subacute symptoms.

Forbes contributors publish independent expert analyses and insights. I cover positive change for individuals and organizations. Do you remember the 1992 movie A Few Good Men? This movie illustrated ...

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Almost a century ago, a plucky little blue engine first I-think-I-canned her way up a mountain in an iconic display of self-efficacy's power. But the term self-efficacy wouldn’t come along for another ...

Do you ever feel like you’re being pulled in a million directions? In addition, maintaining a balanced work-life seems impossible when to-do lists stack up and deadlines loom. This is where ...

If you are tired of 'filtering' who you are just to feel safe and it’s leaving you too exhausted to keep up with your daily life, you’re not alone. At True Self Mental Health, I provide affirming ...