Many of us admire self-criticism. We view this trait as a strong testimony for scrupulousness, honesty, responsibility, and integrity, four highly coveted moral virtues. We also deem self-criticism as ...

Perfectionism has a dark side, says Ellen Hendriksen, a clinical psychologist and faculty member at Boston University, in her new book "How to Be Enough: Self-Acceptance for Self-Critics and ...

In a recent blog on the shame of unemployment I suggested that a lot of people feel a sense of shame about losing their job. One reader commented that sometimes you lose your job because you are not ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

That voice in your head that points out every mistake, questions your abilities, and reminds you of past failures isn’t just annoying – it might be the hidden engine powering your anxiety. While we ...

Wanting to improve yourself is a good thing. It shows awareness, ambition, and a desire to grow. But sometimes, the drive to ...

Have you ever questioned how underground artists become mainstream artists? It’s because they had the confidence to publicly release their artwork into the world without questioning what others might ...