Fall asleep? Good luck. The prospect that sheep could bore you into a peaceful slumber isn’t impossible, but studies suggest the folk technique is far from the best way to catch some shuteye. For a ...

Health Team Counting sheep: Who came up with this old sleep tip, and does it work? (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for ...

Counting sheep? How to hack your way to better sleep The most important aspect of sleep is REM (rapid eye movement) sleep, which is when most of your dreams occur and your brain activity increases.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

(CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow ...