Anyone who has ever worked a night shift knows that living on an opposite schedule from the rest of the world comes with a unique set of challenges — and plenty of misconceptions. So when u/FIfromDefi ...

Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Working night shifts has become common in today’s demanding world. But what comes with such shifts is the toll on health. Studies have shown that staying awake at night can disrupt the body’s natural ...

The impact of working irregular shifts correlates with injuries and increased safety risks. Regardless of the job, following an unstructured employment schedule may cause more injuries and mishaps due ...

New evidence from more than 266,000 UK adults reveals that working permanent night shifts can disrupt the body’s internal clock, alter gut function, and heighten the risk of irritable bowel syndrome.

The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ...