Anyone that follows me on Strava might be used to seeing some micro-intervals in my workout reports. In addition to making cool looking reports, research has shown that these workouts are highly ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...