Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...

Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...

THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press. It has most of the characteristics a good chest exercise needs: you'll place a ton of ...

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...