Feeling tired even after sleeping? These six simple yoga poses can help ease stress, release body tension and promote relaxation in just a few minutes each day.

If there’s any remedy for relieving stress, yoga is the way to go. These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of ...

Practicing yoga for stress management is great reason to make it for your mat. These poses can help you release and breathe.

International Yoga Day 2025: Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value to your life but also may serve the person you ...

When our bodies are begging for rest, it’s easy to sit on the couch and watch TV. But often what your body really needs is a tension release and a good stretch. One of my go-to moves after a long day ...

Restorative yoga for fatigue is achieved with this simple, bolster-supported posture that allows the entire body to relax ...

Sleep experts will tell you to reserve your bed for sleep, but that doesn't mean there's no wiggle room for one more soothing activity: yoga. Doing yoga in bed might seem unusual—until you realize ...

Ahead of International Yoga Day on June 21, learn how the ancient Indian practice comes in handy, especially to those who spend long hours seated. Be it for work or for academic reasons, a largely ...

Benefits of Tadasana (Mountain Pose): It helps improve posture, balance and blood flow. Most importantly, it energises the body without putting pressure on it (Image: Canva) Gentle yoga helps malaria ...

After a long run or race, your legs, back and shoulders can feel very tight. Practising a few simple restorative yoga poses can help you regain your range of motion, reduce the swelling in your legs ...

When our bodies are begging for rest, it’s easy to sit on the couch and watch TV. But often what your body really needs is a tension release and a good stretch. One of my go-to moves after a long day ...