Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and figure ...

That’s where a productivity tracker comes in. A productivity tracker can help you honestly identify progress in your work and show you where you may be facing unwanted setbacks. And contrary to ...

Daily Workouts presents various set and streaming video workouts in a simple layout. Tap on the exercise group you wish to target, and the app will provide brief clips of each workout. It’s an ...

Objectives and key results (OKRs) have been a well-known method of tracking progress for a long time, starting with Intel in the late 1960s and gaining popularity with the rise of Google. While OKRs ...

“I love weighing myself”, said no woman ever. Especially when you wake up at 5.50am to fit in HIIT before work or use your lunch break for LISS in the park, and the number on the scales plateaus, or ...