For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

2017 was a busy year for me. I got hit by a car while out on my beloved bike, which left me with a mangled shoulder, some noticeable weight gain from the ensuing inactivity and a general lack of ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Here’s a little secret: You don’t need a race on your calendar to follow a training plan! Races don’t have to dictate your training. Plans serve many objectives, and you can simply follow one to bring ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...