Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.
Fitgurú on MSN

The #1 strength move after 50: Why sit-to-stand squats are the secret to staying independent

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...
Yahoo

Skip sit-ups — this 20-minute Joe Wicks menopause workout builds strength and stability

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...
Tom's Guide

Ditch the crunches! A scientist says this is the only ab exercise you need

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
Well+Good

Can a 4-minute workout really deliver better—and faster—results than HIIT?

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...