I’ll confess up front: I have terrible posture. It’s been bad since I was in high school at least, and probably for even longer than that. It’s one of those things I keep in the back of my mind as ...

How you sit may not seem like a heart issue, but over years it quietly shapes blood pressure, circulation, and inflammation. A "heart-healthy" sitting posture isn't just about looking aligned in your ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...