There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Researchers found that anxiety and insomnia were linked to reduced levels of natural killer cells in young women. As stress and sleep problems intensified, immune defenses appeared to weaken further.

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours a ...

Poor sleep affects the heart brain mood and metabolism Expert explains why it needs to be at the top of every health to-do list Read ahead to find out ...

That sunbeam streaming through your window isn’t just brightening your mood—it’s actually rewiring your immune system in ways science is just beginning to understand. While we’ve long known that ...

A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...