Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Polysomnography is considered the gold-standard overnight sleep exam that uses various sensors to record brain activity, ...

Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

“We record an amazing number of signals when we study sleep,” co-senior researcher Dr. Emmanuel Mignot, a professor of sleep ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

A major study has found healthy sleep habits could add four years to life expectancy, but 90% of adults are missing the mark ...

Brad Spakowitz takes a deeper look at the process in today’s 3 BRILLIANT MINUTES.

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...