Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

The NextSense Smartbuds, new sleep earbuds I saw at CES, use EEG to deliver more restorative sleep.

Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.

They come with improved battery life and integration of the Calm app for less money than the standard Sleep A30 earbuds.

Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Discover why the world's most successful individuals are embracing the 7-hour sleep rule. This shift is not just about rest; ...