A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

The aim of somatic therapy is to help people experiencing trauma or chronic stress regulate their nervous system and learn again what it feels like to be safe in their own body, mental health experts ...

I have 8 years of experience in helping people using Cognitive Behavioral (top down), Somatic Experiencing (Bottom up), EMDR, and some Ego-State interventions. Do you have persistent memories of ...

You appear strong, capable, and put-together, but inside you may feel overwhelmed, exhausted, or emotionally heavy. You’re the one others depend on, even when anxiety, burnout, or past trauma quietly ...