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The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...
Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian split ...
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