A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the last few months – high-heeled squats, bear hug squats, and, of course, Bulgarian split squats – for good reason. A ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

When it comes to Bulgarian split squats, properly programming them into your workouts can be just as challenging as performing the exercise. Leg day conundrums like this might be the norm if you're ...