Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

In the joy which comes at Easter, lies the happiness of spring. Gone are the snows of winter, new life comes to everything, no matter what the problems which beset us all year long. Happiness is still ...

As we endure one or two more months of treacherous cold weather, we're happy when we remember that spring — and colorful clothing season — is just around the corner. There's no problem that a pop of ...

New season, new me? With daylight saving time behind us, we now have more daylight to enjoy, along with the beautiful spring weather and blossoming flowers. A new season is the perfect time for a ...

As we recently welcomed the first day of spring, we now welcome International Happiness Day! Are the two somehow connected or is this a mere coincidence? Let's see. To put it simply, March 20 is a day ...

Hello, spring! When you arrive, the party gets started: life comes back to life. Springtime boosts our moods with radiant colors, enticing scents and warmer, longer days. The dawn chorus of birds sing ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...