Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up. He ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...